Zinc Citrate: Necessary But Be Careful

Summary

Zinc Citrate is a mineral that has many functions in the body. It seems to touch most major systems the body has. Usually you can the appropriate amount necessary from your daily intake of food so supplements are only necessary if there is a problem. There are several side effects associated with zinc citrate but because of the importance of the mineral, they should be tolerated.

The importance of zinc

Zinc is responsible for many different functions in the body. In the reproductive system, it is involved in the growth of reproductive organs. It is also involved in the immune system by helping the body fight disease. It is involved in the metabolism of fats, proteins, and carbohydrates. It is helpful in tissue formation and helps wounds to heal faster. It is also found in insulin and involved in synthesis of proteins. Zinc also helps prevent gingivitis and can help to prevent odor in perspiration when used in deodorant.

What foods contain zinc

Zinc can be found in many foods such as oysters, crab, beef, chicken, yogurt, nuts and milk.

Zinc deficiency

When there isn’t enough Zinc Citrate present in the body, you can develop a Citrate deficiency. Many conditions can cause this. Some of them include:

• Severe diarrhea
• Liver cirrhosis
• Alcoholism
• Some major surgeries
• Long-term tube feeding in hospital

Recommended Daily Intake

Adult woman – 9 mg/day

Adult men – 13 mg/day

Do not take more than 40 mg/day

It is a good idea to use a supplement if you are deficient for some reason but it is not recommended to take as a daily supplement.

Side effects of Zinc supplements

There are many side effects from taking supplements of zinc. They include:

• Metallic taste in your mouth
• May irritate your digestive tract causing nausea, loss of appetite, or vomiting
• May develop flu-like symptoms such as fever, chills. If this happens, it is necessary to get medical attention

Conclusion

Zinc is a very necessary element that is utilized in a variety of ways by the body. Unless you have a serious disease, zinc can be consumed by normal eating. It isn’t recommended to take this as a daily supplement because of the side effects associated with the nutrient.

Understanding Vega Maca Powder

                                    
                                                                    
There are several different things that you can do to live healthier, and eat healthier. With that in mind a lot of people tend to steer away from trying new thing in the kitchen, or learning about different protein powders, vegan supplements, or anything that they can do to eat healthier. As far as I am concerned I think that is a shame. We shouldn’t have to avoid or shy away from what we know to be true in hopes that it would get better. We have to actively do something. Here I added a few different things you can use Vega Maca Powder for in your meals and snacks. But first you should probably know what maca is.

Maca is a root based member of the radish family. More often than not it is used in a powder form. The vegetable does grow wild in Peru and is used as a seasoning over there as well. But there are things that you can use it for here, in your cooking and just overall to supplement for a few other nutrients you are not getting.

First let talk about why Vega Maca Powder is so important. First you need to understand that maca has not been studied by the FDA, but does offer vitamins and nutrients. Here are 5 of the main nutrients you will get from this product:

Vitamins & Benefits

There is plenty of Vitamins B, C and E. These are three of the main nutrients that you need daily. On top of that you will also get a healthy dose of calcium, zinc, iron, magnesium, phosphorus and amino acids. This is one of the useful powder supplements, when it comes to what vitamins you are offered.

Now, there are a few other benefits that you can get from a healthy dose of Maca. This is often suggested and used in protein stores to help with any form of sexual dysfunction. Regardless of your sex, or preference, this, in powder form can help get your mojo back, and has been known to help women with fertility issues.

Now while we are on the topic of women. Vega Maca Powder has been branded as a great PMS reliever. Whether you are needing relief from headaches, migraines (and yes there is a difference), cramping or any menopause symptom. This is a great source of relief, in the most natural form.